Filipino proud Betina Gozo Shimonek is a personal fitness coach, digital on-camera trainer and personality in Dallas, Texas. She specializes in strength training, pre-natal and postpartum fitness.
FITNESS COACH & INFLUENCER
In addition to leading workouts for thousands of people worldwide, Betina has made an impact in the digital fitness world. She’s known for her Lead and Follow workouts for beginners, pregnancy, and postpartum routines with Nike Training Club, Apple Fitness+, and NordicTrack.
With over 10 years in the industry and an array of certifications, she’s honored to be on the Women’s Health Magazine Advisory Board who she collaborated with for the book The Woman’s Guide to Strength Training – Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle (Women’s Health Publishing).
MOM & STRENGTH TRAINING COACH & FITNESS AUTHOR
Betina is former Nike trainer for 8 years who advocates for strength training, Her number one goal is to promote fitness and training to inspire people to make positive lifestyle changes, live their most optimal life and most importantly, feel great. She’s known for motivating people to reach outside their comfort zone to transform body and mind in every stage of life.
She’s happily married to Nic Shimonek, a former NFL quarterback and currently a performance coach to professional athletes. The two are parents to daughter Aluna who they involve in their wellness activities. You can find the family on Instagram working out dancing and cooking together.
Betina’s newest book, Women’s Muscle & Strength: Get Lean, Strong & Confident (Publisher: Human Kinetics) is set to be released November 2023.
Nike Master Trainer
Eleiko Strength Coach Level I
NASM Corrective Exercise Specialist
ACE Certified Personal Trainer
Certified Functional Strength Coach by Mike Boyle
EXOS Performance Specialist
Functional Movement Systems Certified
ACE Functional Trainer Specialist
ACE Fitness Nutrition Specialist
ACE Sports Conditioning Specialist
AFPA Pre/Post Natal Fitness Specialist